Check Your Head: Mental Help for Musicians Podcast Announces ‘Mental Health Action Day’

CHECK YOUR HEAD: Mental Help for Musicians Podcast in partnership with MTV Entertainment Group announces first National ‘Mental Health Action Day’ to help drive people to take mental health action for themselves or others. Mental Health Action Day is taking place on May 20, 2021. 

Mental Health Action Day is an open-source movement of brands, organizations and cultural leaders to drive culture from mental health awareness to mental health action. It’s mission is to encourage and empower people to take mental health action — whether for themselves, for their loved ones or to advocate for systemic changes, because mental health is health. 

The CHECK YOUR HEAD: Mental Help for Musicians Podcast launched back in 2019 and Executive Produced and Hosted by Mari Fong who is a seasoned music journalist and certified Life Coach for Musicians. The podcast hosts open, honest, and intimate conversations about mental health, wellness and recovery.  It has featured many different personalities like Gilby Clarke (Guns N’ Roses), Fred Armisen (Portlandia, SNL, Late Night with Seth Meyers), The Bloody Beetroots, Frank Zummo (SUM 41) Emilio Castillo (Tower Of Power), Yesod Williams (Pepper), Sammi Doll (IAMX, Kat Von D), Danny Griego and Shaun Morgan (Seether), Kevin Lyman (Vans Warped Tour) and most recently, the iconic Linda Ronstadt. In each episode top mental health experts are featured such as Dr. Dan Reidenberg (SAVE.org) on suicide prevention, Dr. Ish Major (Relationship expert, “Marriage Boot Camp”) on toxic relationship recovery, Johan Svanberg (Record Union, “The 73 Percent Report”) and Tim Ringgold, MT-BC (Music Therapist, Sonic Recovery) on mood disorder and addiction recovery using music therapy.

The ‘Mental Health Action Day’ is being put on in partnership with more than 500 leading brands, nonprofits, government agencies and cultural leaders. Partners will encourage people to take mental health action — whether for themselves, for their loved ones or to advocate for systemic changes. Resources and tools will be available for people to seek help in a myriad of ways from starting a meditation practice, learning how to support a friend, or advocating for change.

Mari Fong spoke on the podcast and the ‘Mental Health Action Day’ saying, “Talking openly about and sharing your stories on mental health is only part of the solution. The second part is taking action which can include taking action for yourself, for a loved one, or for your community.” 

In the past two decades, suicide rates have risen, particularly among young adults. And the COVID pandemic has accelerated the already dire crisis, giving way to what many mental health professionals have called the “second pandemic.” The feelings of extreme isolation on top of the preexisting anxiety and fear caused by the pandemic has left people in more dire mental states than pre pandemic times. 

For more information on CHECK YOUR HEAD: Mental Help for Musicians Podcast and the ‘Mental Health Action Day’ visit their website here.

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